Wyld Joy Podcast, featuring stories of personal mastery from daring and masterful men. On this episode, is Patrick Costello. Patrick is a movement coach based in Minneapolis, MN. His company, Stello Mvmt, is a virtual coaching business which helps clients reach their movement, strength and flexibility goals through customized programs. He also works as a coach for Nerd Fitness and Worklete.
It’s a space in which men, young and old, find courage, leadership and a willingness to dive deep inside themselves; to discover and carry in their heart that what we have is special; that in order to carry this in our heart, we will fall and we will be tested, tested to our very core, to the bone of our soul.
Wyld Joy Podcast, featuring stories of personal mastery from daring and masterful men. On this episode is Danny Yeager. Currently, Danny and his wife Amanda are the owners of CrossFit Kingfield in Minneapolis. Danny is also a coach with Power Speed Endurance on the Art of Breath staff.
Danny has always been one to push the envelope in anything he pursues. His mantra is to never settle for the notion of comfort, rather pursue the things that present themselves to be perplexing and uncomfortable at best, because it is in those moments, where true growth of self happens.
Wyld Joy Podcast, featuring stories of personal mastery from daring and masterful men. On this episode is Coach PJ Nestler. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential.
“What is present?”
“What is missing?”
These two questions have changed my life in a profound and fundamental way. What I believe and what I have been taught is that these questions are at the heart of well-being. Well-being of self, relationships, career, of purpose, etc. There is no right or wrong formula for well-being, just as we are all individually unique, so is our own personal definition and criteria of well-being.