Patrick Costello

On this episode is Patrick Costello.  Patrick is a movement coach based in Minneapolis, MN.  His company, Stello Mvmt, is a virtual coaching business which helps clients reach their movement, strength and flexibility goals through customized programs.  He also works as a coach for Nerd Fitness and Worklete.

Patrick is a mischief maker, an adventurer and a fellow traveler of the master’s path.  Former owner and coach of CrossFit Mendota for the past seven years, he found great purpose and connection in the CrossFit community and methodology.  However, he hit a wall chasing the leaderboard and discovered something missing in his training about three years ago. It was around that time he realized, in his words:

 THAT, FOR ME, IT WAS NEVER ABOUT BEING THE "BEST." MY DREAM WAS TO ACHIEVE WHAT SOME OF THE BEST MOVERS IN CROSSFIT (AND OTHER DISCIPLINES) HAD ACHIEVED - COMPLETE FREEDOM IN THEIR MOVEMENT.