Courage Fitness

 

Using components of the Mastery Method, developed by CrossFit Los Angeles in Santa Monica, we utilize special programing known as “context coaching.”  Our classes are specially designed for participants to engage in movement within the contexts of practice, mental toughness and play.  Each class will highlight one of these three contexts and will be uniquely programmed and coached, as we move and engage in movement and breath work.

 

Hosted at CrossFit St. Paul (follow Facebook group for location changes)

Every Sunday, 2PM

Suggested Donation: $10

Join the Facebook Wyld Joy community for updates on schedule and location! 

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